Pickleball is booming, but so are related injuries. Learn about common pickleball ailments and how to prevent them through proper technique and warm-ups.
Pickleball has quickly become one of the most popular sports in the United States. With the rise in popularity also comes a parallel increase in injuries, particularly among beginners and those who play frequently. Understanding common injuries and their prevention is essential for any player.
Common Pickleball Injuries
- Tennis Elbow (Lateral Epicondylitis): Repetitive arm and wrist motions can lead to inflammation of the tendons.
- Rotator Cuff Injuries: Overuse can lead to strains or tears, resulting in shoulder pain and decreased range of motion.
- Achilles Tendonitis: Caused by repetitive strain from quick lateral movements.
- Knee Injuries: Patellar tendonitis and meniscus tears can occur due to sudden stops and starts.
- Ankle Sprains: Occur when a player lands awkwardly or twists their ankle during gameplay.
Prevention Strategies
Preventing injuries is crucial for enjoying the game safely. Focus on a proper warm-up routine with dynamic stretches, invest in high-quality footwear, and gradually increase the intensity of your play. Proper technique for serving and footwork can also significantly decrease injury risk.
Dr. Hall at Acacia Chiropractic Clinic specializes in sports injuries, providing personalized treatment plans that focus on pain relief and rehabilitation for residents of Tega Cay and Fort Mill.
